The word “mindfulness” used to stop me in my tracks and not in a good way. I used to cringe when I heard it, roll my eyes when it was dropped in a sentence and get bamboozled by what the heck it meant! It. Just. Seemed. Like. A. Trendy. Overused. Term. However now I am […]
Motivation Today I am touching on how to stay the drink less course. “Motivation” is the process of inducing you to act in a certain way. However when it comes to drinking less have you found that it can be elusive and fail us when we need it the most?! I have. Motivation often dips […]
Let’s debunk some common alcohol myths that many call on (including me back in the day!) to justify drinking large quantities and to offset thoughts of slowing down. Myth 1: “Alcohol Relieves Stress and Anxiety” Reality: Alcohol is both a depressant and a stimulant, releasing dopamine in the first 20 minutes but then counteracting this […]
Did you know that alcohol is a “safety behaviour”? A safety behaviour is a behaviour that we carry out to avoid discomfort in an anxious-inducing moment to self soothe. Alcohol is just one example of a safety behaviour. Carrying our phone around (everywhere!), constantly sipping from a large drink bottle or wearing long-sleeves and pants in […]
Burnout. Burnout doesn’t discriminate. Whether you’re in healthcare, education, a caregiver or the corporate world, burnout can impact anyone. It can often be a silent struggle. Many who are on the path to burnout or who are already there have personality types that lean towards honouring independence, not wanting to burden anyone, people pleasers, or […]
Drinking is not good or bad. It just is. When trying not to drink or to drink less, it’s easy to fall into the trap of labelling not drinking “being good” and drinking occasions as “being bad.” However labelling drinking as “good” or “bad” can set yourself up for a stressful ride and perhaps failure. Here […]
https://isabellaferguson.com.au/wp-content/uploads/2024/02/qtq80-9FhY3W.jpeg14402160Isabella Ferguson, Counsellor & Coachhttps://isabellaferguson.com.au/wp-content/uploads/2022/11/Counsellor-Coach-3-300x169.pngIsabella Ferguson, Counsellor & Coach2024-02-13 06:14:472024-02-13 06:14:56Labelling drinking or not drinking as “good” or “bad” can set yourself up for a stressful ride and perhaps failure
It’s easy to lose sight of what’s truly important to us. In my latest podcast episode of De-Stress for Success, I discuss how our personal values have a profound impact on our journey towards a fulfilling life. We all stand at a crossroad in life at some point, questioning the essentials that shape our existence […]
https://isabellaferguson.com.au/wp-content/uploads/2024/02/Core-Values.jpg16201620Isabella Ferguson, Counsellor & Coachhttps://isabellaferguson.com.au/wp-content/uploads/2022/11/Counsellor-Coach-3-300x169.pngIsabella Ferguson, Counsellor & Coach2024-02-11 15:19:402024-02-11 15:20:19Why Knowing Your Core Values is Key to Curating A Successful Life
In our latest Not Drinking Today Podcast episode, we tackle the topic of hidden or secret drinking. It’s underground. It’s shameful. It’s dangerous and it is happening in households all around us. Many hiding their drinking look great on the outside (for a while, for years even) and many do not know why they are […]
https://isabellaferguson.com.au/wp-content/uploads/2024/02/Secret-Drinking-Image.jpg10801080Isabella Ferguson, Counsellor & Coachhttps://isabellaferguson.com.au/wp-content/uploads/2022/11/Counsellor-Coach-3-300x169.pngIsabella Ferguson, Counsellor & Coach2024-02-07 12:53:212024-02-07 12:53:51Secret Drinking Red Flag Alert: Sneaking a Cheeky Pour to Drinking Home Alone
On my latest episode of the De-Stress for Success Podcast, I talk to Emma Gilmour of Hope Rising Coaching about the stresses that we face in midlife and how to tap into our magnificence. Navigating midlife can often feel like a tumultuous journey, one where the burden of perfectionism and societal expectations weighs heavily on […]
How can you re-anchor freedom and adventure with healthier behaviours? Meg and I had terrific downloads and emails responding to our Binge Drinking Podcast episode and I’ve being thinking about it a lot of late. A quick recap, binge drinking is defined as drinking more than 4 standard drinks in one session and is characterised as drinking quickly with the […]
Surfing the Urge
/in Blog /by Isabella Ferguson, Counsellor & CoachThe word “mindfulness” used to stop me in my tracks and not in a good way. I used to cringe when I heard it, roll my eyes when it was dropped in a sentence and get bamboozled by what the heck it meant! It. Just. Seemed. Like. A. Trendy. Overused. Term. However now I am […]
Motivation to stay the course to quit drinking
/in Blog /by Isabella Ferguson, Counsellor & CoachMotivation Today I am touching on how to stay the drink less course. “Motivation” is the process of inducing you to act in a certain way. However when it comes to drinking less have you found that it can be elusive and fail us when we need it the most?! I have. Motivation often dips […]
Common Alcohol Myths
/in Blog /by Isabella Ferguson, Counsellor & CoachLet’s debunk some common alcohol myths that many call on (including me back in the day!) to justify drinking large quantities and to offset thoughts of slowing down. Myth 1: “Alcohol Relieves Stress and Anxiety” Reality: Alcohol is both a depressant and a stimulant, releasing dopamine in the first 20 minutes but then counteracting this […]
Alcohol & Social Anxiety
/in Blog /by Isabella Ferguson, Counsellor & CoachDid you know that alcohol is a “safety behaviour”? A safety behaviour is a behaviour that we carry out to avoid discomfort in an anxious-inducing moment to self soothe. Alcohol is just one example of a safety behaviour. Carrying our phone around (everywhere!), constantly sipping from a large drink bottle or wearing long-sleeves and pants in […]
Burnout – Don’t Suffer in Silence
/in Blog /by Isabella Ferguson, Counsellor & CoachBurnout. Burnout doesn’t discriminate. Whether you’re in healthcare, education, a caregiver or the corporate world, burnout can impact anyone. It can often be a silent struggle. Many who are on the path to burnout or who are already there have personality types that lean towards honouring independence, not wanting to burden anyone, people pleasers, or […]
Labelling drinking or not drinking as “good” or “bad” can set yourself up for a stressful ride and perhaps failure
/in Blog /by Isabella Ferguson, Counsellor & CoachDrinking is not good or bad. It just is. When trying not to drink or to drink less, it’s easy to fall into the trap of labelling not drinking “being good” and drinking occasions as “being bad.” However labelling drinking as “good” or “bad” can set yourself up for a stressful ride and perhaps failure. Here […]
Why Knowing Your Core Values is Key to Curating A Successful Life
/in Blog /by Isabella Ferguson, Counsellor & CoachIt’s easy to lose sight of what’s truly important to us. In my latest podcast episode of De-Stress for Success, I discuss how our personal values have a profound impact on our journey towards a fulfilling life. We all stand at a crossroad in life at some point, questioning the essentials that shape our existence […]
Secret Drinking Red Flag Alert: Sneaking a Cheeky Pour to Drinking Home Alone
/in Blog /by Isabella Ferguson, Counsellor & CoachIn our latest Not Drinking Today Podcast episode, we tackle the topic of hidden or secret drinking. It’s underground. It’s shameful. It’s dangerous and it is happening in households all around us. Many hiding their drinking look great on the outside (for a while, for years even) and many do not know why they are […]
Being Magnificent in Midlife With Emma Gilmore
/in Blog /by Isabella Ferguson, Counsellor & CoachOn my latest episode of the De-Stress for Success Podcast, I talk to Emma Gilmour of Hope Rising Coaching about the stresses that we face in midlife and how to tap into our magnificence. Navigating midlife can often feel like a tumultuous journey, one where the burden of perfectionism and societal expectations weighs heavily on […]
Binge Drinking Like Your Teenage Self?
/in Blog /by Isabella Ferguson, Counsellor & CoachHow can you re-anchor freedom and adventure with healthier behaviours? Meg and I had terrific downloads and emails responding to our Binge Drinking Podcast episode and I’ve being thinking about it a lot of late. A quick recap, binge drinking is defined as drinking more than 4 standard drinks in one session and is characterised as drinking quickly with the […]