Start 2025 with Confidence, Clarity, and Control

Join a women-only community motivating each other along to drink less this February and beyond. Discover how to break free from old habits, regain your energy, and feel bloody good! Whether you want to take a mini alcohol break or keen to make a lasting change, this challenge will equip you with the tools you need. It works! This program is entirely online so can join in no matter where you are. 

Registrations are now open + numbers are capped, so secure your spot now.

Don’t miss out!

$380

earlybird special (until 1 Jan)

Regular price: $480

A transformational 6-week journey to freedom and rediscovery curated to help you break free from alcohol and step into your best self with the support of a dynamic and interactive community.

In summary

Daily inspiration: Get daily video content delivered right to our private Facebook group, keeping you motivated and focused.

Challenge eBook: Follow along with daily reflections designed to support your journey and reinforce the daily videos.

Weekly group zoom meetings: Connect with a small, intimate group every Sunday at 6pm AEDT (Sydney time) via zoom for live, interactive sessions where we’ll share, support and stay on track. Sessions are recorded in case you cannot make it to the lives.

Expert guest speakers: Every Wednesday at 6pm AEDT (Sydney time), hear from wellness leaders who will inspire you with their insights on habits, health, and living alcohol-free.

Mocktail recipes: Get inspired to make delicious booze-free drinks.

Supportive community: Our private Facebook group is the heart of this challenge—share your wins, struggles, and tips with others on the same journey.

Meditation & mindfulness: Each week, we’ll share new meditation practices to help you manage stress, stay grounded, and feel more centred.

Personal challenge project: Set a personal goal—whether it’s a fitness milestone, creative project, or something else entirely—that doesn’t involve drinking, and let’s work on it together!

24/7 access to resources: My exclusive Alcohol Freedom Library will be at your fingertips, offering guidance for overcoming cravings and staying strong through tough moments.

This program is entirely online, so you can join in no matter where you are!

What to expect

This program is an immersive, supportive experience. 

ONE private session

You and I have a private zoom session at a mutually agreed time.

SEVEN group meetings

We meet for group zooms on Sundays at 10am (AEST).

SIX guest speakers

Wednesdays at 6pm (AEST) via zoom. Topics: habit change, sobriety, EFT, meditation + more.

Community + connection

Connect, share and interact in your private group, and weekly meetings to gain motivation and accountability.

Daily video content

Daily videos on alcohol freedom topics to support and motivate.

Reflection eBooklet

You will receive eBooklet designed to facilitate daily reflections on each alcohol freedom topic we cover.

What we’ll cover

Week 1: Foundation for Changing Your Relationship With Alcohol

Week 2: Replacing Your Existing Habit Loops With Healthier Routines & Managing Cravings

Week 3: Building Emotional Resilience (Emotional Sobriety) to Cope With Life's Stressors Without Alcohol

Week 4: Who the F$@RK Am I?! Finding Purpose & Joy Without Alcohol

Week 5: Consolidating and Strengthening Your Transformation Process 

Week 6: Looking Forward, Planning Ahead, Building Your Personal Plan: Moderation? Alcohol-Free? Your Choice 

PLUS: Motivational interviews, sober tool-kit, grounding resources, access to my alcohol freedom library and more

Meet your challenge host.

I’m Isabella Ferguson, but you can call me Bella. I’m here to support you throughout this challenge.

As a registered counsellor specialising in alcohol and stress reduction, and co-host of the Not Drinking Alcohol Today Podcast, I’ve helped many individuals take control of their relationship with alcohol. This challenge isn’t just about cutting back—it’s about giving you the tools, motivation, and community to thrive. Together, we’ll create a space for personal growth, health, and empowerment.

Join my group challenge to feel:

  • more energetic, less flat and lethargic

  • great calm and contentment, and

  • a healthier and happier version of you with the motivation and accountability of others striving to achieve these same goals.

Curious what my 6-week alcohol-free small group challenges are like? Hear from previous participants below ↓

  • I had already given up alcohol successfully when I came to Isabella for help to work out how to be happier. I was stuck, aimless and wanted more but didn’t know where to start. My life now feels brighter! I’ve found greater purpose overall, but I’m so excited to embark on the new course I am studying. I am grateful for what I have, understand my limiting thoughts, know what motivates me… I actually know what I want and how to get there. I am very thankful I found Isabella.

    Becky

  • When it comes to conversations around alcohol, even as society is changing, and learning, there is still so much shame and stigma attached to this drug. From my first session with Isabella I felt that I was in a safe space, and was welcomed to start making some big changes in my life. I learnt that shame really grows in the dark, and Isabella helped me shine a light on this so that I could learn to forgive myself, be kind to myself and in turn, remove the need for alcohol as a coping mechanism from my life, I reached my 35th birthday meeting my goals and have been able to welcome in the new year confident in staying sober. I feel that the fusion between email check in, zoom meetings, resources provided and also further recommendations of external resources from Isabella provided a full-circle service that I was very satisfied with. Thank you Isabella.

    Sally

  • To be honest I was not expecting that my drinking would change as much as it has when I first started working with Isabella. I probably didn’t want to let the drinking go. I was stressed, in the middle of a separation and was only doing this for the kids. But over the weeks it all just got easier. Isabella’s Alcohol Course in the background to our sessions was great. Isabella cares about what she does and her experience of both being a lawyer and getting through her own alcohol experience helped me immensely. I’d recommend Isabella to anyone who finds themselves drinking too much and needing to stop.

    Mark (Lawyer)

  • I came to Isabella feeling pretty low and desperate to stop binge drinking. Isabella made me feel welcomed and gave me a plan to change the way I drank. I probably wasn’t the easiest of clients but Isabella kept encouraging me and I have found that I am a much happier and calmer person on the other side.

    Sara (HR)

  • Isabella guided me through a difficult patch with alcohol with care and skill. I don’t even feel like it anymore I am so much better for it. I feel like the old me is back. On top of that, Isabella has a great sense of humour which made it all so much easier!

    Sophie

  • Thank you so much for all of your support – although we met after I started my sobriety journey I found it really helpful to talk to someone who was down to earth and knew what I was going through through personal experience. Your course is a great asset to have as it is in lovely bite sized chunks of information that can be digested at your own pace. Thanks again for helping me reframe my beliefs and being a great listener!

    Kylie

  • Call Isabella now if you have any concerns about your drinking. It was scary at the start but she helped me to view alcohol differently. I never thought that I could have got to this place. Thank you Isabella for all of your support.

    Dave

  • I’ll be forever grateful to Isabella for giving me hope and motivation to stop drinking. Wish I had found her years ago!

    Liz

Or if you’d prefer to go it alone with a self-paced online program designed to replicate mini counselling sessions, check out my other programs: