Services
Is alcohol getting in your way? We can work together in various ways to help you achieve freedom from alcohol.
Group coaching
Consists of a 1-1 private session with me, biweekly group zoom meetings (on Sundays + Wednesdays), six guest speaker zoom sessions, daily video content, access to our Facebook support community and much more. The program is entirely virtual, making it very doable for even the busiest individual, and you can easily join us from wherever you are (with an internet connection).
Please note this program is not suitable for those physically addicted to alcohol. If you suspect this might be you and you want help, I recommend you get in touch with Clean Slate Clinic.
Join from wherever you are
Offered biannually in February & November
Private sessions
I meet you where you are at. I learn about your drinking patterns, your alcohol story and whether you want to quit drinking or try moderating. I also workshop specific social events with you. I focus on your strengths, goals and needs, introduce psycho-education about alcohol’s chemical impacts, understand why you use it to cope, apply cognitive behavioural therapy to reframe limiting beliefs, nervous system grounding techniques and emotional regulation work, all of which combine to set you up with skills to navigate life without alcohol holding you back. All of my clients gain access to my online programs, The Alcohol Revolution and The Alcohol Freedom Library, providing you with 24/7 access to support and resources around alcohol. Also, I a registered counsellor regulated by the ACA, bound by their professional rules.
1:1 private sessions with me
Hourly, 6 Week or 12 Week Plans
Online programs
Are you trying to drink less but are looking for a more cost effective and time efficient method? My online programs draw on my own transformation from boozer to booze-free for five years to an occasional mindful drinker. Each video replicates a mini counselling session. It's about embracing a healthier and more vibrant life without feeling like you are missing out.