Programs
Are you trying to drink less? My programs draw on my own transformation from boozer to booze-free for five years to an occasional mindful drinker. It's about embracing a healthier and more vibrant life without feeling like you are missing out.
step into a healthier version of you
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embark on a deeper journey
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kickstart a change
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step into a healthier version of you • embark on a deeper journey • kickstart a change •
Sit back and go it alone with a self-paced online program designed to replicate mini counselling sessions:
$60
Do you have an event coming up—a wedding, party, or long lunch—and feeling unsure about staying alcohol-free? Don’t worry, you’ve got this! You’ll instantly receive three powerful video sessions filled with expert strategies to help you:
Create a personalised action plan for any event.
Feel confident, in control, and socially at ease.
Stay motivated and on track with your goals.
This quick, high-impact program is designed to deliver instant clarity and motivation—right when you need it most.
$120
Take my signature 6-week course with you—anywhere, anytime. The podcast edition delivers 42 daily mini-counselling sessions in audio format, empowering you to:
Take a break from alcohol with ease and support.
Learn tools to manage triggers and navigate challenges.
Rediscover joy and confidence in a life less reliant on alcohol.
Whether you’re driving, walking, or relaxing, this flexible format fits your lifestyle and keeps you motivated every step of the way.
$199
Take charge and feel alive! In just two weeks*, this program will kick-start your mission to drink less and live more. This action-packed course combines expert insights and simple strategies to help you:
Shift your mindset and redefine your relationship with alcohol.
Manage cravings and social situations with confidence.
Reclaim your energy and focus for a brighter, healthier future.
Includes Reflection ebook, a Meditation and Mocktail ebook and access to my private Facebook community.
*Should you wish, you can purchase the remaining 4 weeks of my 6-week program to do the full revolution.
$399
A transformational 6-week experience designed to help you break free from alcohol and rediscover your best self.
Reset your relationship with alcohol for lasting change.
Build resilience to handle cravings, triggers, and social pressures.
Craft a bold vision for your future, full of clarity, purpose, and vitality.
Includes 6 weeks of video content, the podcast version, The Alcohol Freedom Library full of motivational videos and interviews, Reflection eBook, a Meditation and Mocktail eBook and access to my private Facebook community.
With weekly empowering content, practical strategies and expert guidance, this is your complete roadmap to a healthier, happier, alcohol-free life.
Want additional motivation and accountability? Join my small group challenges offered in February & November.
$380
earlybird special (until 1 Jan)
Regular price: $480
A transformational 6-week journey to freedom and rediscovery curated to help you break free from alcohol and step into your best self with the support of a dynamic and interactive community. What you'll gain:
A powerful reset of your relationship with alcohol for lasting change.
Resilience to handle cravings, triggers, and social situations with confidence.
A renewed vision for a vibrant, purpose-filled future.
Your full bundle includes:
Live weekly sessions to guide and inspire your journey.
Expert speakers.
6 weeks of on-demand video content to explore at your own pace.
The Alcohol Freedom Library filled with motivational videos and expert interviews.
Exclusive access to my private Facebook community for support and connection.
Reflection eBook and Meditation & Mocktail eBook to enrich your experience.
The Podcast Version to stay motivated wherever you go.
With empowering content, practical strategies, and live expert guidance, this program is your ultimate roadmap to a healthier, happier, alcohol-free life.
Not quite ready for a program or challenge? Looking for some starting line answers and advice? No worries! Start here.
This three-day video series is a great place to start if you are trying to work out if any drinking red flags are appearing in your life.
This ebook sets out 14 steps for you to follow in order to take a break from unhealthy patterns and embrace your one beautiful life.
Receive daily emails for a 7-day period to gain extra motivation to drinks less - or none at all - during your next holiday.