Evaluating why you drink the way you do
Explore your drinking patterns, what you “gain” from alcohol, what you fear about giving up and providing you with some tools to get through urges and cravings and socialising without alcohol
I’ve been there too. Taking a break was the best decision I ever made!
Welcome
I am a registered counsellor & coach specialising in alcohol, stress management & living a purposeful life. My services include private zoom sessions and online self-study programs. I also cohost the Not Drinking Today Podcast and host the De-Stress for Success Podcast.
As a former lawyer suffering overwhelm and stress and a mum who struggled to balance my career and young family I also needed to make some lifestyle changes. I am so glad I did. I’ve walked the walk. I know what it feels like when alcohol and stress has just become “too much” and is stopping you from living the healthier, happier and more fulfilling life that you deserve. My personal alcohol story can be heard on Episode 3 of the Not Drinking Today Podcast!
One of the most rewarding things I have done in my life is to re-address alcohol’s role in my life. It was challenging at times but 100% worth it. It is now my pleasure to guide others through this process too.
Welcome
I am a registered counsellor & coach specialising in alcohol, stress management & living a purposeful life. My services include private zoom sessions and online self-study programs. I also cohost the Not Drinking Today Podcast and host the De-Stress for Success Podcast.
As a former lawyer suffering overwhelm and stress and a mum who struggled to balance my career and young family I also needed to make some lifestyle changes. I am so glad I did. I’ve walked the walk. I know what it feels like when alcohol and stress has just become “too much” and is stopping you from living the healthier, happier and more fulfilling life that you deserve. My personal alcohol story can be heard on Episode 3 of the Not Drinking Today Podcast!
One of the most rewarding things I have done in my life is to re-address alcohol’s role in my life. It was challenging at times but 100% worth it. It is now my pleasure to guide others through this process too.
Testimonials
The reason why I love doing what I do
Blueprint for change
An overview of my counselling / coaching approach
The path to drinking less alcohol or quitting alcohol is never usually linear. Everybody’s path is different. However with focus and self-compassion you can get there.
Counselling & Coaching Options
Tailored to Suit Your Busy Life
Private Sessions
Hourly, 6 Week or 12 Week Plans
6 week alcohol program
Online or Podcast
Alcohol Group Coaching
*New May Group Open!
Your Community
Private Group (request to join)
Schedule a 30 minute free and confidential introductory call with me to see how I can help you
Taster
Here is a taster of Day 2, Day 4 and Day 7 of my 6 week self-guided online program
In Day 2, you will articulate why you need to drink less and why now.
In Day 4, you switch on your awareness antennae and start paying attending to the presence of alcohol absolutely everywhere.
In Day 7, you will hear my 10 red flags of drinking.
There remainder of the content (there are 42 Days of video support) is similarly packed full of coaching knowledge, including reframes around drinking to cope with stress, loneliness, rewards and a whole lot more culminating in the preparation of your personal alcohol plan.
Resources
E-Books, Blog, Not Drinking Today Podcast
Curating a Successful life
Living purposefully
What does a successful life look like to you?
Feeling aimless and uninspired? Do you feel you are missing out on living your true potential?
Supporting individuals to find purpose and meaning to develop the skills to thrive is an absolute privilege for me. Over the course of our time together, we will:
- define your version of what a “successful” life looks like
- clarify your personal values and what motivates you
- understand your unique personality parts, focussing on which parts need nurturing and enhancing
- work on negative self talk and any core limiting beliefs that are holding you back from feeling confident, “enough”, calm and deserving of a successful life
- envisage your future and map out a plan for you to step into the life you deserve
This “work” is something that we should do every so often to keep us focussed, motivated and on track. Contact me to learn more about how we can work together.
