Podcast - Isabella Ferguson

Not Drinking Today Podcast

The Not Drinking Today Podcast

Are you trying to drink less alcohol but need some motivation? Or are you curious about sober life? The Not Drinking Today pod provides an invaluable resource to keep you motivated and on track today and beyond. Our guests include neuroscientists, quit-lit authors, journalists, health experts, alcohol coaches and everyday people who have struggled with alcohol but have triumphed over it. Our aim is to support and inspire you to reach your goals to drink less or none at all! Meg and I are This Naked Mind Certified Coaches (plus nutritionists and counsellors respectively) who live in Sydney and love our alcohol free life.

All episodes can be heard on any of your favourite podcast platforms, such as Apple, Spotify and Google. I have set out a selection of episodes below. Head to your podcast platform of your choice to hear the full monty.

Listen on Apple Listen on Spotify

The Nude Nutritionist, Lyndi Cohen, on How to Farewell Binging Food & Booze

August 5, 2024/in Podcast /by Isabella Ferguson, Counsellor & Coach

Today we talk to Lyndi Cohen, AKA The Nude Nutritionist, about making peace with food and booze. Lyndi helps people to farewell binge and emotional eating and to find a healthier and more balanced way to think about and approach food, based on self-compassion, acceptance and kindness. Lyndi also happens to be an alcohol-free woman. […]

Hello Sunday Morning With CEO, Dr Nicole lee

August 5, 2024/in Podcast /by Isabella Ferguson, Counsellor & Coach

Hello Sunday Morning’s (HSM) CEO, Dr Nicole Lee, joins Not Drinking Today to talk about the remarkable work HSM does to support individuals to drink less. HSM’s mission is to aim to change the world’s relationship with alcohol one Sunday at a time! This is exactly what HSM does via its incredible Daybreak App, research, […]