The Alcohol Revolution 6 Week Challenge
Companion Ebook
This Ebook accompanies my signature 6-week alcohol challenge which can be accessed by way of video (head to the courses tab) or podcast (also under my courses tab or head directly to Apple, Spotify or your favourite podcast platform)
Mini-Reframe: Alcohol is my friend
Alcohol can often replace connection. It starts slowly. Firstly a glass of wine can feel soothing and fills the void of loneliness. However over time drinking can replace socialising and you can find that you begin to socially withdraw. Try this mini reframe.
Mini-Reframe: My glass of wine is my reward
Or is it? Many of us look forward to our glass of wine at the end of the day but it often turns into more that just one and this increases over time. Is your glass of wine really all that it is cracked up to be? Is it a reward after all?
30-Day Break From Alcohol: Your Starting Line Resource
Do you want to drink less but you don’t know where to start? Drinking can feel magical at the start, then turn medicinal and feel out of control. Drinking use occurs on a spectrum. You don’t need to be “an alcoholic” or to have hit a “rock bottom” to take a break. It’s enough that you know that enough is enough for now. Use this resource at the starting line. I provide you with a roadmap on how to get started properly and set you up for success over 30-days and beyond.
Mini Reframe: Do you drink alone to self-soothe
Do you come home from a party and drink alone? Do you drink alone after you’ve returned from a wonderful celebration away? Many people drink alone after an event to soothe an activated nervous system and calm down.
Kids & Alcohol Companion E-Book
Flip the script on the alcohol story in your family and have your conversation about alcohol with your 10 – 14 year olds now! It is one of the most important conversations you will have with your kids. This is a great place to start if you are looking for some guidance.
Am I an “Alcoholic”?
When it comes to alcohol it is best to be forearmed and alert to whether you are in control. If you are starting to question whether alcohol is playing to big a role in your life then you deserve to pause, assess the situation and consider a reset. This resource contains the 8 considerations that I use with my clients when they ask me this question.
Moderating Alcohol
“Why can’t I ever stop at just one drink!” Discover why moderating alcohol is an ineffective and deceptive goal when you are taking a break from alcohol (at least in the early days).
Essential Motivation Check-List
Are you taking a break from alcohol? Start here with my list of motivating tips. These are things I wish I knew about when I was at the starting line!
Happy Hour Hot Tips
“Happy” Hours can be daunting but here are some hot tips to help Happy Hour live up to its name and be truly happy and hangover free!
Alcohol and the Brain
A summary and fact sheet of what alcohol does to our brain that makes us believe we think we like to drink.
Visualise
A powerful exercise allowing you to visualise future you if you did drink less vs future you if you did not. (*Note – these worksheets come with a recorded meditation. Please email if you would like to receive it.)
Quick tips
Some quick tips for you to know about that will help you get through the early days of experiencing urges and socialising.
Why, beliefs and fears
An intense but important exercise that allows you to understand why you want to reduce your alcohol intake, what your fears are at doing so and how to start to reframe your beliefs around alcohol.
