I meet you where you are at. I learn about your drinking patterns, your alcohol story and whether you want to quit drinking or try moderating. I also workshop specific social events with you. I focus on your strengths, goals and needs, introduce psycho-education about alcohol’s chemical impacts, understand why you use it to cope, apply cognitive behavioural therapy to reframe limiting beliefs, nervous system grounding techniques and emotional regulation work, all of which combine to set you up with skills to navigate life without alcohol holding you back. A point of difference I bring to the table is that all of my clients gain access to my online programs, The Alcohol Revolution and The Alcohol Freedom Library, providing you with 24/7 access to support and resources around alcohol. Also, I a registered counsellor regulated by the ACA, bound by their professional rules.
Hourly, 6 Week or 12 Week Plans
Online or Podcast
JULY CHALLENGE – DOORS OPEN but only for another 10 days
My newsletter is released weekly or fortnightly (if life gets really busy) and includes discounts to my alcohol freedom challenges, new podcast releases, resources, motivation boosts and hot tips about alcohol, stress and wellbeing.
