The hustle and bustle of everyday life often leave us gasping for breath, both metaphorically and literally. My latest De-Stress for Success podcast episode with Danni Carr, a trauma-informed sobriety coach and certified meditation and breathwork teacher, brings light to the transformative power of breathwork and yoga nidra as stress management techniques. These practices have […]
Alcohol is often seen as a stress reliever, a soothing elixir to wash away the pressures of the day. But how accurate is this belief? In my latest podcast episode of De-Stress For Success, we delve into the complex, and often paradoxical, relationship between alcohol and stress. We begin by exploring the physiological effects of […]
https://isabellaferguson.com.au/wp-content/uploads/2023/08/DE-STRESS.jpg10801080Isabella Ferguson, Counsellor & Coachhttps://isabellaferguson.com.au/wp-content/uploads/2022/11/Counsellor-Coach-3-300x169.pngIsabella Ferguson, Counsellor & Coach2023-08-28 09:32:492023-08-28 09:32:49Making Informed Choices: The Truth About Alcohol and Stress
Embarking on a journey to drink less alcohol or to overcome problematic drinking is a courageous step towards reclaiming control over your life and well-being. While this path may seem daunting, it’s important to remember that you’re not alone in your struggle. Engaging an alcohol coach who has lived experience with problematic drinking can provide […]
https://isabellaferguson.com.au/wp-content/uploads/2023/08/Blog.jpg10801080Isabella Ferguson, Counsellor & Coachhttps://isabellaferguson.com.au/wp-content/uploads/2022/11/Counsellor-Coach-3-300x169.pngIsabella Ferguson, Counsellor & Coach2023-08-20 07:09:442023-08-20 07:10:56Embracing the Benefits of an Alcohol Coach with Lived Experience
In Australian culture, where alcohol is deeply ingrained in everything we do, the concept of moderation can seem deceptively simple. However, for many, moderating alcohol consumption is usually far more challenging than anticipated. This blog delves into the various reasons why achieving moderation can be difficult and offers insights into how to navigate these hurdles. […]
https://isabellaferguson.com.au/wp-content/uploads/2023/04/Web-image.jpg10801080Isabella Ferguson, Counsellor & Coachhttps://isabellaferguson.com.au/wp-content/uploads/2022/11/Counsellor-Coach-3-300x169.pngIsabella Ferguson, Counsellor & Coach2023-08-18 15:06:162023-08-18 15:15:53Why Moderating Alcohol is so Incredibly Hard to Achieve
There are 101 reasons to support Dry July, but for stressed lawyers a compelling motivation is to feel calmer and less stressed. Restorative sleep, increased joy and greater mental clarity are others. Dry July is for everyone. You do not have to be “big drinker”. You can simply be curious about the health gains that come […]
Sober Sex* Let’s talk about it. Why?! Because it comes up a lot. Discreetly and tentatively at first but it presents as a major issue often when alcohol is removed from your life. Also, if drinking has been part of your whole sexual history then you may not even know if you enjoy sex at […]
Did you know that your attachment style can explain why you drink the way you do? I used to roll my eyes when counsellors asked “that question”: “What is your relationship with your parents like?”. Now I cut right to the chase in my private practice and spend quite a bit of time here with […]
https://isabellaferguson.com.au/wp-content/uploads/2023/03/Attachment-style.jpg10801080Isabella Ferguson, Counsellor & Coachhttps://isabellaferguson.com.au/wp-content/uploads/2022/11/Counsellor-Coach-3-300x169.pngIsabella Ferguson, Counsellor & Coach2023-03-03 06:06:472023-03-03 06:12:59What is your attachment style and why can it explain why you drink?
Red flags Alcohol temporarily masks feelings of anxiety, nerves and doubt but becomes problematic when you start using it to make you feel “normal” in stressful, traumatic and emotionally uncomfortable moments. You’ll start believing that alcohol helps you feel better and when this happens the habit and belief is formed and this is reinforced over […]
Finding your voice to ditch the booze! I was incredibly lucky to be part of a group listening to the very wise Ann Dowsett Johnston, the author of the amazing book Drink, this morning and we discussed how finding and expressing your voice can be so helpful in recovery. Ann mentioned that she believes our […]
Kids & Socialising My very very basic tips After school yesterday, my 13-year-old mentioned that at drama practice a few girls had asked for his mobile number. He said he couldn’t remember it (which was true). He was a little thrilled, a little scared and a little frustrated as he just wanted to be friends […]
The Power of Breathwork and Yoga Nidra in Restoring Balance: Practical Breathwork Strategies with Danni Carr
/in Blog /by Isabella Ferguson, Counsellor & CoachThe hustle and bustle of everyday life often leave us gasping for breath, both metaphorically and literally. My latest De-Stress for Success podcast episode with Danni Carr, a trauma-informed sobriety coach and certified meditation and breathwork teacher, brings light to the transformative power of breathwork and yoga nidra as stress management techniques. These practices have […]
Making Informed Choices: The Truth About Alcohol and Stress
/in Blog /by Isabella Ferguson, Counsellor & CoachAlcohol is often seen as a stress reliever, a soothing elixir to wash away the pressures of the day. But how accurate is this belief? In my latest podcast episode of De-Stress For Success, we delve into the complex, and often paradoxical, relationship between alcohol and stress. We begin by exploring the physiological effects of […]
Embracing the Benefits of an Alcohol Coach with Lived Experience
/in Blog /by Isabella Ferguson, Counsellor & CoachEmbarking on a journey to drink less alcohol or to overcome problematic drinking is a courageous step towards reclaiming control over your life and well-being. While this path may seem daunting, it’s important to remember that you’re not alone in your struggle. Engaging an alcohol coach who has lived experience with problematic drinking can provide […]
Why Moderating Alcohol is so Incredibly Hard to Achieve
/in Blog /by Isabella Ferguson, Counsellor & CoachIn Australian culture, where alcohol is deeply ingrained in everything we do, the concept of moderation can seem deceptively simple. However, for many, moderating alcohol consumption is usually far more challenging than anticipated. This blog delves into the various reasons why achieving moderation can be difficult and offers insights into how to navigate these hurdles. […]
Dry July Motivation for Stressed Lawyers!
/in Blog /by Isabella Ferguson, Counsellor & CoachThere are 101 reasons to support Dry July, but for stressed lawyers a compelling motivation is to feel calmer and less stressed. Restorative sleep, increased joy and greater mental clarity are others. Dry July is for everyone. You do not have to be “big drinker”. You can simply be curious about the health gains that come […]
Sober Sex! Let’s talk about it…
/in Blog /by Isabella Ferguson, Counsellor & CoachSober Sex* Let’s talk about it. Why?! Because it comes up a lot. Discreetly and tentatively at first but it presents as a major issue often when alcohol is removed from your life. Also, if drinking has been part of your whole sexual history then you may not even know if you enjoy sex at […]
What is your attachment style and why can it explain why you drink?
/in Blog, Uncategorized /by Isabella Ferguson, Counsellor & CoachDid you know that your attachment style can explain why you drink the way you do? I used to roll my eyes when counsellors asked “that question”: “What is your relationship with your parents like?”. Now I cut right to the chase in my private practice and spend quite a bit of time here with […]
Alcohol Use: Red Flags
/in Blog /by Isabella Ferguson, Counsellor & CoachRed flags Alcohol temporarily masks feelings of anxiety, nerves and doubt but becomes problematic when you start using it to make you feel “normal” in stressful, traumatic and emotionally uncomfortable moments. You’ll start believing that alcohol helps you feel better and when this happens the habit and belief is formed and this is reinforced over […]
Finding your voice to ditch the booze!
/in Blog /by Isabella Ferguson, Counsellor & CoachFinding your voice to ditch the booze! I was incredibly lucky to be part of a group listening to the very wise Ann Dowsett Johnston, the author of the amazing book Drink, this morning and we discussed how finding and expressing your voice can be so helpful in recovery. Ann mentioned that she believes our […]
Kids & Socialising: My very very basic tips
/in Blog /by Isabella Ferguson, Counsellor & CoachKids & Socialising My very very basic tips After school yesterday, my 13-year-old mentioned that at drama practice a few girls had asked for his mobile number. He said he couldn’t remember it (which was true). He was a little thrilled, a little scared and a little frustrated as he just wanted to be friends […]