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You Don’t Have to Hit “Rock-Bottom”

Grey area drinking – what is it? There is no rule stating that you need to have hit rock-bottom or had a momentous fall from grace to justify making behavioural improvements to your life.  It is ok if you simply feel curious about what it would be like if you cut back or go alcohol […]

Perfectionism and Alcohol

Making the connection between escalating alcohol consumption, excessive social media use and/or emotional over-eating and perfectionistic tendencies isn’t so obvious at first, but it becomes clearer when digging a little deeper at what perfectionism hides and how exhaustingly unattainable it is. So how is perfectionism defined?  Dr Brene Brown writes that: “[P]erfectionism is a self-destructive […]

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