Entries by Isabella Ferguson, Counsellor & Coach

Drinking Keeps Us Stuck in Mediocracy

Alcohol is an enabler – but at what cost? I love the topics we tackle as part of my alcohol freedom challenges. This is one that really resonates with me: Alcohol is an enabler that keeps us stuck in mediocracy. Can you relate? Alcohol “enables” us to: do the heavy lifting and keep going and […]

Surfing the Urge

The word “mindfulness” used to stop me in my tracks and not in a good way. I used to cringe when I heard it, roll my eyes when it was dropped in a sentence and get bamboozled by what the heck it meant! It. Just. Seemed. Like. A. Trendy. Overused. Term. However now I am […]