About Isabella Ferguson, Counsellor & Coach
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Entries by Isabella Ferguson, Counsellor & Coach
Surfing the Urge
May 18, 2024 in Blog /by Isabella Ferguson, Counsellor & CoachThe word “mindfulness” used to stop me in my tracks and not in a good way. I used to cringe when I heard it, roll my eyes when it was dropped in a sentence and get bamboozled by what the heck it meant! It. Just. Seemed. Like. A. Trendy. Overused. Term. However now I am […]
Motivation to stay the course to quit drinking
May 18, 2024 in Blog /by Isabella Ferguson, Counsellor & CoachMotivation Today I am touching on how to stay the drink less course. “Motivation” is the process of inducing you to act in a certain way. However when it comes to drinking less have you found that it can be elusive and fail us when we need it the most?! I have. Motivation often dips […]