Not Drinking Today Podcast
Are you trying to drink less alcohol but need some motivation? Or are you curious about sober life? The Not Drinking Today pod provides an invaluable resource to keep you motivated and on track today and beyond. Meg and Bella’s guests include neuroscientists, quit-lit authors, journalists, health experts, alcohol coaches and everyday people who have struggled with alcohol but have triumphed over it. Our aim is to support and inspire you to reach your goals to drink less or none at all! Meg and Bella are This Naked Mind Certified Coaches (plus nutritionists and counsellors respectively) who live in Sydney and love their alcohol free life.
All episodes can be heard on any of your favourite podcast platforms, such as Apple, Spotify and Google.
Take a look at our Not Drinking Today Podcast Website: https://notdrinkingtodaypodcast.com
I have set out a select few of these below but please head to the Buzzsprout link above or your usual podcast platform to hear all of the episodes available.
Menopause, Alcohol, and Nutrition: Emma Bardwell’s Insights on Navigating This Complex Phase
/in Podcast /by Isabella Ferguson, Counsellor & CoachWith The Banyan’s Ruth Limkin: What does a day in one of Australia’s leading Addiction Recovery Programs Look Like?
/in Podcast /by Isabella Ferguson, Counsellor & CoachNavigating the Menopause Maze with Dr. Rebecca Lewis
/in Podcast /by Isabella Ferguson, Counsellor & CoachCelebrating 10 Years of the Revolutionary Book Drink: The Intimate Relationship Between Women and Alcohol With Author Ann Dowsett Johnston
/in Podcast /by Isabella Ferguson, Counsellor & CoachBehind the Smile: Ash Butterss on Navigating through Trauma, Addiction and Rebuilding Self-Esteem
/in Podcast /by Isabella Ferguson, Counsellor & CoachPrepare to be spellbound by Ash Butterss, a wellness mentor and yoga meditation teacher, as she bravely narrates her journey from growing up in an alcoholic home to overcoming addiction and rebuilding self-esteem. Travel with us down the memory lane of Ash’s formative years marked by trauma, her relationship with alcohol, and the subsequent tumble […]
From Addiction to Endurance: Nikki Langman’s Journey to Authenticity and Sobriety
/in Podcast /by Isabella Ferguson, Counsellor & CoachMeet Nikki Langman—international speaker, author, thought leader, and endurance runner. Nikki, once a career alcoholic, started her journey with addiction quite early, at the tender age of seven. She was introduced to the world of drinking, and it quickly spiraled into a manipulative and deceitful relationship with alcohol. Join us as she bares it all, […]
Alcohol, Breast Health and Transforming Australia’s Workplace Drinking Culture: Kath Elliott’s Story
/in Podcast /by Isabella Ferguson, Counsellor & CoachHave you ever found yourself stuck in a cycle of binge drinking, weighed down by the shame and embarrassment that comes with it? We’ve been there, and so has Kath Elliott, the Alcohol Mindset Coach. In a candid conversation, Kath allows us to peek into her four-year journey of sobriety, highlighting some uncomfortable yet transformative […]
Neuroscientist, Professor Selena Bartlett on stress, alcohol, neuroplasticity and brain health
/in Podcast /by Isabella Ferguson, Counsellor & CoachProfessor Selena Bartlett, world-renowned neuroscientist, joins us today to share her powerful message about how to train our mindset using the principles of brain plasticity to mitigate stress without reaching for alcohol. Have you ever wondered why you handle stress differently to others? Or why you immediately reach for alcohol when you walk in the […]
Why Moderating is So Incredibly Hard to Achieve
/in Podcast /by Isabella Ferguson, Counsellor & CoachIn this episode, Meg & Bella address the pros and pitfalls of moderating alcohol. Everybody who drinks or has drunk has practiced it but not many succeed at it! We talk about alcohol moderation in the context of Dry July, this being the second day of it, when thousands of Australians dip their toe into […]
Bella’s Story
/in Podcast /by Isabella Ferguson, Counsellor & CoachIn this episode, Bella shares her personal story which lead to her becoming an alcohol free woman and a This Naked Mind Certified Coach. Bella’s story addresses her experiences with alcohol in her legal career, in becoming a mum and step-mum and how she leapt into mummy wine culture with wild abandonment only to […]