Not Drinking Today Podcast
Are you trying to drink less alcohol but need some motivation? Or are you curious about sober life? The Not Drinking Today pod provides an invaluable resource to keep you motivated and on track today and beyond. Meg and Bella’s guests include neuroscientists, quit-lit authors, journalists, health experts, alcohol coaches and everyday people who have struggled with alcohol but have triumphed over it. Our aim is to support and inspire you to reach your goals to drink less or none at all! Meg and Bella are This Naked Mind Certified Coaches (plus nutritionists and counsellors respectively) who live in Sydney and love their alcohol free life.
All episodes can be heard on any of your favourite podcast platforms, such as Apple, Spotify and Google.
Take a look at our Not Drinking Today Podcast Website: https://notdrinkingtodaypodcast.com
I have set out a select few of these below but please head to the Buzzsprout link above or your usual podcast platform to hear all of the episodes available.
Coach Tony Richardson of Sober Tides on giving up booze twice
/in Podcast /by Isabella Ferguson, Counsellor & CoachAfter 9 years of being alcohol free Tony started drinking again and, like many, found myself exactly where he had left off: binge drinking, hangovers and full of shame. Second-time around, Tony discovered that willpower or “white knuckling” alone was not the answer. He discovered This Naked Mind and has been alcohol free since. Tony […]
Alex McRobert, Sober Yoga Girl!
/in Podcast /by Isabella Ferguson, Counsellor & CoachNamaste to Alex McRobert creator of the Sober Yoga Girl Podcast and founder of the Mindful Life Practice based in Bali (but accessible online all around the world)! Alex has fit a lot into her relatively young life so far. She is a Canadian who’s lived in Kuwait, Abu Dhabi and Bali over the last […]
Sophie Scott on human potential, mental health and mindset
/in Podcast /by Isabella Ferguson, Counsellor & CoachWe are honoured to have Sophie Scott, award-winning broadcaster, international speaker and author, on our latest episode of She’s Sober Sydney!Sophie shares why she decided to stop drinking and provides insights on anxiety, burnout and the vagus nerve, with an overarching goal to equip people with evidence-based tools needed to become the architects of their […]
Alice Hansen, From Rehab to Wild Wellness
/in Podcast /by Isabella Ferguson, Counsellor & CoachAlice’s drinking got out of control growing up in Tasmania, drinking to numb complicated feelings associated with being gay in an environment in which it was still illegal to be gay at the time and so she kept her identity hidden from everyone around her. After bravely going to rehab more than 20 times desperate […]
Rina Bowring – Empowering Mums to live alcohol free!
/in Podcast /by Isabella Ferguson, Counsellor & CoachGrowing up in South Africa, Rina began using alcohol as a preteen to overcome her social fears. After the birth of her son, she felt overwhelmed by motherhood and turned to a daily happy hour with a glass of wine, believing it helped her cope. Ultimately, it was The Alcohol Experiment that allowed her to break free. […]
Michelle McDonald is Sober, Connected and More Than Enough!
/in Podcast /by Isabella Ferguson, Counsellor & CoachToday we are joined by Michelle McDonald, sobriety coach and burgeoning podcaster, about her transformation from a daily drinker to an alcohol-free woman. Michelle describes how she never really felt like she “was enough”. She consequently filled her life with a busy schedule of things to do, was loud, sociable and drank a lot to […]
Mrs D is Going without – Lotta Dann interview
/in Podcast /by Isabella Ferguson, Counsellor & CoachMeet Lotta Dann, also known as Mrs D, the anonymous blogger who discovered the tremendous power of online support for those seeking sobriety. Join us on the podcast as we delve into her fascinating story. We discuss rock bottom, the challenges of moderation, the impact of alcohol on society, and much more. Grab your cup of […]
Mel Moss, VIA Drinks: How Going Alcohol Free Propelled Mel to Find Her Passion & Purpose
/in Podcast /by Isabella Ferguson, Counsellor & CoachMel Moss, VIA Drinks: How Going Alcohol Free Propelled Mel to Find Her Passion & Purpose Mel Moss, introduces us to VIA, an alternative to alcohol which delivers on taste and feel-good vibes. Mel also talks about her alcohol-free story. Mel stopped drinking alcohol on Mother’s Day 2019 after reading Annie Grace’s This Naked Mind. […]
Pia Clinton-Tarestad of The Clean Slate Clinic is a Woman on a Mission
/in Podcast /by Isabella Ferguson, Counsellor & CoachPia Clinton-Tarestad of The Clean Slate Clinic is a Woman on a Mission Today we are joined by Pia Clinton-Tarestad, Co-founder & Chief Executive of The Clean Slate Clinic. In fact, Pia was The Clinic’s very first client! Pia tried and tested The Clinic’s program from her caravan as she travelled around Australia. She started […]
Jolene Park on Nourishing Your Nervous System and Neurotransmitters
/in Podcast /by Isabella Ferguson, Counsellor & CoachJolene Park on Nourishing Your Nervous System and Neurotransmitters Jolene Park joins us this episode to talk about the importance of prioritising the nourishment of your nervous system and neurotransmitters when quitting drinking. Jolene explains why a “bottom up” approach focussing on rewiring, replenishing and repairing the nervous system is vital to the success of […]