Coach Tony Richardson of Sober Tides on giving up booze twice

After 9 years of being alcohol free Tony started drinking again and, like many, found myself exactly where he had left off: binge drinking, hangovers and full of shame.​ Second-time around, Tony discovered that willpower or “white knuckling” alone was not the answer. He discovered This Naked Mind and has been alcohol free since. Tony is now a This Naked Mind Certified Coach and helps others quit drinking. He is interested in men’s health and encourages ex-serviceman like him to reach out to him at Sober Tides and get help to kick the booze.