Author Archive for: Isabella Ferguson, Counsellor & Coach
Entries by Isabella Ferguson, Counsellor & Coach
Will Quitting Drinking Increase My Longevity?
Hello! Those that know me well, know I am a mad Swans fan. I mention this because last night I sat in the Chairmans lounge pre-game in Adelaide surrounded by boozers’ boozing left right and centre and not once did I feel a flicker of desire to reach for one. Whilst others got loud for an […]
Drinking Keeps Us Stuck in Mediocracy
Alcohol is an enabler – but at what cost? I love the topics we tackle as part of my alcohol freedom challenges. This is one that really resonates with me: Alcohol is an enabler that keeps us stuck in mediocracy. Can you relate? Alcohol “enables” us to: do the heavy lifting and keep going and […]
Surfing the Urge
The word “mindfulness” used to stop me in my tracks and not in a good way. I used to cringe when I heard it, roll my eyes when it was dropped in a sentence and get bamboozled by what the heck it meant! It. Just. Seemed. Like. A. Trendy. Overused. Term. However now I am […]
Motivation to stay the course to quit drinking
Motivation Today I am touching on how to stay the drink less course. “Motivation” is the process of inducing you to act in a certain way. However when it comes to drinking less have you found that it can be elusive and fail us when we need it the most?! I have. Motivation often dips […]
