Entries by Isabella Ferguson, Counsellor & Coach

Common Alcohol Myths

April 9, 2024 in /by

Let’s debunk some common alcohol myths that many call on (including me back in the day!) to justify drinking large quantities and to offset thoughts of slowing down. Myth 1: “Alcohol Relieves Stress and Anxiety” Reality: Alcohol is both a depressant and a stimulant, releasing dopamine in the first 20 minutes but then counteracting this […]

Alcohol & Social Anxiety

March 22, 2024 in /by

Did you know that alcohol is a “safety behaviour”? A safety behaviour is a behaviour that we carry out to avoid discomfort in an anxious-inducing moment to self soothe. Alcohol is just one example of a safety behaviour. Carrying our phone around (everywhere!), constantly sipping from a large drink bottle or wearing long-sleeves and pants in […]

Burnout – Don’t Suffer in Silence

February 16, 2024 in /by

Burnout. Burnout doesn’t discriminate. Whether you’re in healthcare, education, a caregiver or the corporate world, burnout can impact anyone. It can often be a silent struggle. Many who are on the path to burnout or who are already there have personality types that lean towards honouring independence, not wanting to burden anyone, people pleasers, or […]