Author Archive for: Isabella Ferguson, Counsellor & Coach
Entries by Isabella Ferguson, Counsellor & Coach
What is Your “Meaning” or “Something Larger” in Life and Why is This Important to Know?
Imagine having a compass, a North Star, guiding you through life, providing a profound sense of contentment and satisfaction. In my most recent podcast episode, of De-Stress for Success, “What is Your Meaning or Something Larger in Life and Why is This Important to Know?” I delve into the intrinsic link between our life’s purpose and […]
Managing Difficult People: Practical Strategies with Dr. Rebecca Ray
My most recent episode of De-Stress for Success is all about difficult people. You know the ones! Those people in your life that press your buttons, make you feel like you are the problem, that leave you ruminating over what was said and wondering why you feel so awful. Who better to help us learn […]
A Call to Action: Combatting the Phone Addiction Crisis Among Adults and Children with Professor Selena Bartlett
In a recent De-Stress for Success podcast episode (episode 5), globally recognised neuroscientist, Professor Selena Bartlett, joined me for a profound conversation about our relationship with mobile technology. The topic is of great importance in this tech-saturated era, especially when considering the influence these devices have on our brain health, stress levels and interpersonal relationships. […]
Stress Less by Silencing Your Inner Critic: Tools for Positive Self-Talk
Do you struggle with a relentless inner critic that often dictates your actions and feelings? You are not alone. Many of us grapple with negative self-talk, often without realizing its profound impact on our lives. The good news is, we can harness the power of positive self-talk to rewrite our inner dialogue and transform our […]
The Power of Breathwork and Yoga Nidra in Restoring Balance: Practical Breathwork Strategies with Danni Carr
The hustle and bustle of everyday life often leave us gasping for breath, both metaphorically and literally. My latest De-Stress for Success podcast episode with Danni Carr, a trauma-informed sobriety coach and certified meditation and breathwork teacher, brings light to the transformative power of breathwork and yoga nidra as stress management techniques. These practices have […]
Behind the Smile: Ash Butterss on Navigating through Trauma, Addiction and Rebuilding Self-Esteem
Prepare to be spellbound by Ash Butterss, a wellness mentor and yoga meditation teacher, as she bravely narrates her journey from growing up in an alcoholic home to overcoming addiction and rebuilding self-esteem. Travel with us down the memory lane of Ash’s formative years marked by trauma, her relationship with alcohol, and the subsequent tumble […]
Making Informed Choices: The Truth About Alcohol and Stress
Alcohol is often seen as a stress reliever, a soothing elixir to wash away the pressures of the day. But how accurate is this belief? In my latest podcast episode of De-Stress For Success, we delve into the complex, and often paradoxical, relationship between alcohol and stress. We begin by exploring the physiological effects of […]
From Addiction to Endurance: Nikki Langman’s Journey to Authenticity and Sobriety
Meet Nikki Langman—international speaker, author, thought leader, and endurance runner. Nikki, once a career alcoholic, started her journey with addiction quite early, at the tender age of seven. She was introduced to the world of drinking, and it quickly spiraled into a manipulative and deceitful relationship with alcohol. Join us as she bares it all, […]
Embracing the Benefits of an Alcohol Coach with Lived Experience
Embarking on a journey to drink less alcohol or to overcome problematic drinking is a courageous step towards reclaiming control over your life and well-being. While this path may seem daunting, it’s important to remember that you’re not alone in your struggle. Engaging an alcohol coach who has lived experience with problematic drinking can provide […]
