In Australian culture, where alcohol is deeply ingrained in everything we do, the concept of moderation can seem deceptively simple. However, for many, moderating alcohol consumption is usually far more challenging than anticipated. This blog delves into the various reasons why achieving moderation can be difficult and offers insights into how to navigate these hurdles. […]
Have you ever found yourself stuck in a cycle of binge drinking, weighed down by the shame and embarrassment that comes with it? We’ve been there, and so has Kath Elliott, the Alcohol Mindset Coach. In a candid conversation, Kath allows us to peek into her four-year journey of sobriety, highlighting some uncomfortable yet transformative […]
Professor Selena Bartlett, world-renowned neuroscientist, joins us today to share her powerful message about how to train our mindset using the principles of brain plasticity to mitigate stress without reaching for alcohol. Have you ever wondered why you handle stress differently to others? Or why you immediately reach for alcohol when you walk in the […]
In this episode, Meg & Bella address the pros and pitfalls of moderating alcohol. Everybody who drinks or has drunk has practiced it but not many succeed at it! We talk about alcohol moderation in the context of Dry July, this being the second day of it, when thousands of Australians dip their toe into […]
In this episode, Bella shares her personal story which lead to her becoming an alcohol free woman and a This Naked Mind Certified Coach. Bella’s story addresses her experiences with alcohol in her legal career, in becoming a mum and step-mum and how she leapt into mummy wine culture with wild abandonment only to […]
After 9 years of being alcohol free Tony started drinking again and, like many, found myself exactly where he had left off: binge drinking, hangovers and full of shame. Second-time around, Tony discovered that willpower or “white knuckling” alone was not the answer. He discovered This Naked Mind and has been alcohol free since. Tony […]
Namaste to Alex McRobert creator of the Sober Yoga Girl Podcast and founder of the Mindful Life Practice based in Bali (but accessible online all around the world)! Alex has fit a lot into her relatively young life so far. She is a Canadian who’s lived in Kuwait, Abu Dhabi and Bali over the last […]
There are 101 reasons to support Dry July, but for stressed lawyers a compelling motivation is to feel calmer and less stressed. Restorative sleep, increased joy and greater mental clarity are others. Dry July is for everyone. You do not have to be “big drinker”. You can simply be curious about the health gains that come […]
We are honoured to have Sophie Scott, award-winning broadcaster, international speaker and author, on our latest episode of She’s Sober Sydney!Sophie shares why she decided to stop drinking and provides insights on anxiety, burnout and the vagus nerve, with an overarching goal to equip people with evidence-based tools needed to become the architects of their […]
