The hustle and bustle of everyday life often leave us gasping for breath, both metaphorically and literally. My latest De-Stress for Success podcast episode with Danni Carr, a trauma-informed sobriety coach and certified meditation and breathwork teacher, brings light to the transformative power of breathwork and yoga nidra as stress management techniques. These practices have […]
Prepare to be spellbound by Ash Butterss, a wellness mentor and yoga meditation teacher, as she bravely narrates her journey from growing up in an alcoholic home to overcoming addiction and rebuilding self-esteem. Travel with us down the memory lane of Ash’s formative years marked by trauma, her relationship with alcohol, and the subsequent tumble […]
Alcohol is often seen as a stress reliever, a soothing elixir to wash away the pressures of the day. But how accurate is this belief? In my latest podcast episode of De-Stress For Success, we delve into the complex, and often paradoxical, relationship between alcohol and stress. We begin by exploring the physiological effects of […]
Meet Nikki Langman—international speaker, author, thought leader, and endurance runner. Nikki, once a career alcoholic, started her journey with addiction quite early, at the tender age of seven. She was introduced to the world of drinking, and it quickly spiraled into a manipulative and deceitful relationship with alcohol. Join us as she bares it all, […]
Embarking on a journey to drink less alcohol or to overcome problematic drinking is a courageous step towards reclaiming control over your life and well-being. While this path may seem daunting, it’s important to remember that you’re not alone in your struggle. Engaging an alcohol coach who has lived experience with problematic drinking can provide […]
In Australian culture, where alcohol is deeply ingrained in everything we do, the concept of moderation can seem deceptively simple. However, for many, moderating alcohol consumption is usually far more challenging than anticipated. This blog delves into the various reasons why achieving moderation can be difficult and offers insights into how to navigate these hurdles. […]
Have you ever found yourself stuck in a cycle of binge drinking, weighed down by the shame and embarrassment that comes with it? We’ve been there, and so has Kath Elliott, the Alcohol Mindset Coach. In a candid conversation, Kath allows us to peek into her four-year journey of sobriety, highlighting some uncomfortable yet transformative […]
Professor Selena Bartlett, world-renowned neuroscientist, joins us today to share her powerful message about how to train our mindset using the principles of brain plasticity to mitigate stress without reaching for alcohol. Have you ever wondered why you handle stress differently to others? Or why you immediately reach for alcohol when you walk in the […]
In this episode, Meg & Bella address the pros and pitfalls of moderating alcohol. Everybody who drinks or has drunk has practiced it but not many succeed at it! We talk about alcohol moderation in the context of Dry July, this being the second day of it, when thousands of Australians dip their toe into […]
In this episode, Bella shares her personal story which lead to her becoming an alcohol free woman and a This Naked Mind Certified Coach. Bella’s story addresses her experiences with alcohol in her legal career, in becoming a mum and step-mum and how she leapt into mummy wine culture with wild abandonment only to […]
