Going Full Circle The core reasons why you drink will be the core things you need to work on to break free. Seems obvious right? Well, it is but it isn’t and it wasn’t for me until I was free from alcohol and reflecting on the whole nightmare of it all that was my early […]
Today Meg & Bella are incredibly lucky to be joined by Dr Chris Davis, Co-Founder and Chief Medical Officer of The Clean Slate Clinic to discuss The Clinic’s innovative and highly acclaimed Telehealth program that supports Australians struggling with alcohol dependence to safely undergo alcohol detox from home.
In this episode, in addition to a few belly laughs, we offer some tips to attempt to get through Christmas as unscathed as possible! From frocks, mocks and hammocks to embracing the imperfections of Christmas, from picking and choosing your own Christmas adventures to jumping off those social media accounts that do not serve you […]
In today’s episode, we talk to sleep psychologist Professor Michael Gradisar from Wink Sleep all about alcohol & sleep. Not only do people fear not being able to fall asleep when taking a break from alcohol but this fear can often be a reason for not staying the course. So we thought let’s get an […]
Meg & Bella examine whether drinking actually relieves stress and boredom? Of course it doesn’t! It exacerbates both. We shine a light on how drinking makes you more stressed and anxious over time. We also look at how drinking shrinks your world and makes you more boring and bored. Yet so many of us look […]
In this episode, Bella talks to Miranda, a close high-school friend, about Mim’s experience with burnout and her recovery from it. Bella and Mim chat about the bizarre moment they each discovered that their lives had “imploded” at the very same moment. Mim discusses how her brain quite literally went into “safe mode” and she […]
Meg and Bella discuss three of their most memorable sober first socialising moments, including 30-year reunions, date nights, live bands and Christmas work parties, delving into the good, the bad and the excruciating, but most importantly they share the learning experiences they gained from these moments. It’s a long-ish episode, but we encourage you to […]
In this episode, Meg and Bella discuss two very important lists that identify the beliefs that we all develop over the course of our lives around alcohol and which creates a road map for the reframing process that will lead you to a new mindset around alcohol. Meg and Bella then share the original content […]
In this episode, Bella shares her personal story which lead to her becoming an alcohol free woman and a This Naked Mind Certified Coach. Bella’s story addresses her experiences with alcohol in her legal career, in becoming a mum and step-mum and how she leapt into mummy wine culture with wild abandonment only to […]
In this episode, Meg shares her personal story behind her decision to become an alcohol free woman and a This Naked Mind Certified Coach. Meg opens up about her generalised anxiety disorder and social phobia, the 3 things that happened in her childhood that contributed to her anxiety and how she found that alcohol initially […]
