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Sophie Scott on human potential, mental health and mindset

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We are honoured to have Sophie Scott, award-winning broadcaster, international speaker and author, on our latest episode of She’s Sober Sydney!Sophie shares why she decided to stop drinking and provides insights on anxiety, burnout and the vagus nerve, with an overarching goal to equip people with evidence-based tools needed to become the architects of their own wellbeing. Get ready to be inspired!

You can listen to this episode on your favourite podcast platform.

Sophie’s website: https://lnkd.in/gvjifV7M
Sophie’s Insta handle: https://lnkd.in/gSCKU8Kj
Sophie on you tube: https://lnkd.in/gKWtwahE

Episode 2, Meg’s Story

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In this episode, Meg shares her personal story behind her decision to become an alcohol free woman and a This Naked Mind Certified Coach.  Meg opens up about her generalised anxiety disorder and social phobia, the 3 things that happened in her childhood that contributed to her anxiety and how she found that alcohol initially helped her manage her anxiety at the start but later exacerbated it.  Meg discusses how ditching the booze substantially reduced her anxiety and also made her feel happier and calmer, so much so that she now helps other people do the same.

Meg is the founder and a certified coach at Glass Fulfilled and can be found at www.glassfulfilled.com.au.  Meg welcomes all enquiries.