Archive for category: Podcast

Prepare to be spellbound by Ash Butterss, a wellness mentor and yoga meditation teacher, as she bravely narrates her journey from growing up in an alcoholic home to overcoming addiction and rebuilding self-esteem. Travel with us down the memory lane of Ash’s formative years marked by trauma, her relationship with alcohol, and the subsequent tumble into addiction. Her story is a testament to resilience and self-discovery, and ensuing joy and fulfillment.

Ash guides us through the labyrinth of breaking the cycle of negative behaviour, self-forgiveness, and the process of healing. Join us in exploring the significance of community in recovery, the necessity to process our own trauma and emotions, and the crucial task of reconnecting with our authentic selves.

Ash’s vision is to eradicate the stigma surrounding mental health and addiction, a goal that is intricately interwoven into every facet of her work. If you or someone you know is grappling with addiction or if you’re intrigued by the complex intersections of trauma, mental health, and addiction, this episode promises an enlightening journey. Listen in to Ash’s awe-inspiring story of transformation and healing.

Have you ever found yourself stuck in a cycle of binge drinking, weighed down by the shame and embarrassment that comes with it? We’ve been there, and so has Kath Elliott, the Alcohol Mindset Coach. In a candid conversation, Kath allows us to peek into her four-year journey of sobriety, highlighting some uncomfortable yet transformative moments. She takes us back to her teenage years when she was applauded for her drinking prowess and how a family vacation led her to make a life-altering decision.

Kath also brings our attention to the often overlooked connection between alcohol consumption and the increased risk of breast cancer. Even more alarming is how celebrities glamorising alcohol can influence many of us to dismiss the risks.

Finally, Kath and Bella discuss the benefits of engaging an alcohol coach with a lived experience of problematic drinking.  This episode isn’t just about the perils of alcohol but also about finding hope and liberation beyond it. So join us as we unravel the complex relationship between alcohol, breast health, and Australia’s workplace drinking culture.

In this episode, Meg & Bella address the pros and pitfalls of moderating alcohol. Everybody who drinks or has drunk has practiced it but not many succeed at it! We talk about alcohol moderation in the context of Dry July, this being the second day of it, when thousands of Australians dip their toe into the alcohol-free water and try their hand at giving up the booze for a full 31 days. Why this topic? Well, firstly, because most people who sign up for Dry July are having trouble moderating and curious about taking a break. Secondly, most who do Dry July plan to return to the booze but with great intentions to tighten up their moderation rules – at least at the start anyway! So why not use this month off alcohol to learn about your relationship with alcohol and make some changes that stick long term.  **IMPORTANT NOTE:  Dry July is a fundraising campaign, raising funds for people affected by cancer. To signup and donate, visit www.dryjuly.com**