Secret drinking… … can be as ‘small’ as: 👉 Sneaking an extra cheeky glass without your partner knowing 👉 Drinking a glass or 2 before a party and denying it 👉 Hiding your glass (in the pantry? Behind the toaster?) and it can turn into: 👉 Hiding a bottle (under the sink? in a drawer?) […]
Everybody’s starter kit is different, but this is the one that I recommend to clients seeking to drink less: 1. Read This Naked Mind (@thisnakedmind) by Annie Grace 2. Listen to Making Informed Choices: The Truth About Alcohol and Stress (Ep. 2 of De-Stress for Success Podcast) 3. Listen to Jolene Park (@jolene__park) on Nourishing […]
Less than a week! You may be eyeing off the 2023 finishing line and thinking “I’ve got to cut back the booze!”. For those of you who have been finalising endless deadlines and pushing through never-ending work events, this thought is more common than you think, and for good reason. Alcohol use can dramatically increase this […]
Chronic stress pervasively and silently affects our physical and mental health. In the latest podcast episode of De-Stress for Success with Dr. Shamistra Barathan, we delve into this complex issue, exploring the often-overlooked aspects of stress, its impact on our bodies, and how we can effectively manage it. Dr. Shamistra Barathan, an integrative General Practitioner […]
Our day-to-day lives seem to be increasingly plagued by stress and sleep deprivation. Endless lists, spinning many plates…. I don’t know about you, but switching off in the evening is often hard and can require a strategic approach. In my recent De-Stress for Success podcast episode, Professor Michael Gradisar, an acclaimed sleep expert and clinical […]
