Entries by Isabella Ferguson, Counsellor & Coach

Alice Hansen, From Rehab to Wild Wellness

Alice’s drinking got out of control growing up in Tasmania, drinking to numb complicated feelings associated with being gay in an environment in which it was still illegal to be gay at the time and so she kept her identity hidden from everyone around her.  After bravely going to rehab more than 20 times desperate […]

Jolene Park on Nourishing Your Nervous System and Neurotransmitters

Jolene Park on Nourishing Your Nervous System and Neurotransmitters Jolene Park joins us this episode to talk about the importance of prioritising the nourishment of your nervous system and neurotransmitters when quitting drinking. Jolene explains why a “bottom up” approach focussing on rewiring, replenishing and repairing the nervous system is vital to the success of […]

Am I an Alcoholic?

Am I an Alcoholic? In this episode, we talk about the term “alcoholic”.  The phrase “am I an alcoholic?” is frequently googled and many use this as the starting point for exploring whether alcohol has become a problem for them. We explore the derivation of this term, why some people with alcohol use disorders do […]